This morning I was experimenting with a recording setup to start working on the audio version of the Clear Kids Mindfulness course. The experiment worked okay (although I’m still going to try some other microphones), and from it came a 4 minute meditation for you. Click the image below to listen in another window, or download by right clicking the image to enjoy a few minutes of inner focus.
Are you struggling as a parent? If so, I’d like to share something with you: a story and some hope.