Thank you for joining the first Clear Kids Mindfulness Course. I am really excited to share mindfulness with your family. Videos and tips from the class are posted here when ready.
Helpful Resources
- Clear Kids Tips for Getting the Most From the Course
- Navigating Emotions Ebook for Parents and Caregivers (helpful for integrating mindfulness and setting the example to pause and get needed space when feeling reactive)
- Full Course Playlist on Youtube
- Clear Kids Exercise Cards (PDF)
Course Videos
Course Intro for Parents and Caregivers
Session 1 – Mindful Bodies and Listening
Session 2 – Mindful Breathing
Session 3 – Heartfulness and Sending Kind Thoughts
Session 4 – Body Awareness
Session 5 – Anchor Words
Session 6 – Generosity
Session 7 – Thoughts
Session 8 – Mindful Seeing
Session 9 – Kindness and Caring
Session 10 – Creating Space for Emotions
Session 11 – Slow Motion
Session 12 – Gratitude – Looking for the Good
Session 13 – Walking
Session 14 – Mindful Eating
Session 15 – Test Taking/Performance Anxiety
Session 16 – 2+2 and Review