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Navigating Emotions for Parents offers some solace for dealing with the intense feelings that can arise in parenting. While it may not always be easy to transform how we react, it is definitely possible and the process is beneficial for everyone in the family. Enjoy this first version of the ebook and let me know if you have any questions or need support along the way. I’m here to help.
Click here to download Navigating Emotions.
Be gentle with yourself as you grow. Sometimes when we’re working to change long held or intense patterns we can be our own worst enemy. Start by noticing these tendencies while also acknowledging your strengths and unique characteristics as a person and a parent. Bring these gifts to mind often to help you ride the waves of emotion you will inevitably feel from time to time.