Thank you for joining the Clear Kids Mindfulness Course. I am really excited to share mindfulness with your family. Class resources are posted here when ready.

Helpful Resources

• Clear Kids Tips for Getting the Most From the Course
• Navigating Emotions Ebook for Parents and Caregivers (helpful for integrating mindfulness and setting the example to pause and get needed space when feeling reactive)
• Clear Kids Facebook Discussion Group
• Clear Kids Mindfulness Cards

Class Schedule

Dates & Time

6:30pm US Eastern – Each class will be about thirty minutes. Email reminders will be sent out before each class and participants can also receive text reminders if desired.

Link to connect for class on Zoom – https://zoom.us/j/390782410

• Session 1 Wednesday May 18 – Mindful Bodies, Listening and Breathing (Anchor)
• Session 2 Thursday May 26 – Heartfulness and Body Awareness
• Session 3 Wednesday June 1 – Mindful Breathing (Base) and Generosity
• Session 4 Thursday June 9 – Thoughts and Mindful Seeing
• Session 5 Wednesday June 15 – Kindness, Caring and Creating Space for Emotions
• Session 6 Thursday June 23 – Slow Motion and Gratitude
• Session 7 Thursday June 30 – Mindful Walking and Eating
• Session 8 Wednesday July 6 – Mindful Test Taking/Pressure Experiences and Ending Review

Class Audios

Click to play or right click to save.

Classes

• Session 1 – Mindful Bodies, Listening and Breathing
• Session 2 – Heartfulness and Body Awareness
• Session 3 – Mindful Breathing (Base) and Generosity
• Session 4 – Mindfulness of Thoughts and Seeing
• Session 5 – Class was not recorded, so my daughter and I recorded the exercises after class in two sections
  • Session 5 Heartfulness Kind and Caring
  • Session 5 Creating Space for Emotions
• Session 6 – Slow Motion and Gratitude
• Session 7 – Mindful Walking and Eating
• Session 8 – Mindfulness for Anxiety and Ending Review

Exercises (less than 5 minutes)

• Mindfulness of Breath
• Body Scan

Just Breathe