Welcome. I’m honored you are joining me in this yoga practice space – a space rooted in presence, trauma informed compassionate awareness, personal empowerment, and gentle care for mind, body and soul. This agreement is intended to support clarity, mutual understanding, and informed consent as we engage in a journey that blends movement, breath, and mindful reflection to support overall well-being.
🌿 Informed Participation
I understand that yoga involves physical movement as well as practices to support relaxation, nervous system regulation, mental clarity, and emotional balance. This may include breathing techniques (pranayama), guided meditation or awareness practices and a variety of physical postures (asanas).
These practices are designed to support flexibility, strength, circulation, and well-being across the body and mind. I acknowledge that I am invited—but never required—to participate, and that I can move at my own pace, honoring what feels safe and appropriate in my body. I understand that, as with any physical activity, there is a risk of injury and that such risks cannot be entirely eliminated. I agree to listen to my body, moving gently and intentionally, pausing to rest as needed, and seeking support if something does not feel right for me.
💗 Responsibility and Support
Yoga is not a substitute for medical or other health care. I understand that it is my responsibility to consult with a healthcare provider before beginning any new movement practice, especially if I have medical conditions, am pregnant, or am postpartum. By signing below, I affirm that I am physically able to participate and that my healthcare provider has approved my involvement in yoga, if needed.
I understand: It is my responsibility to determine the appropriateness of yoga for my personal situation. I will notify the teacher of any relevant health considerations before class, if needed. Participation is voluntary and done at my own risk. I will take care of myself during class.
🌐 Online Offerings & Tech Considerations
If I participate in online classes (live or recorded), I acknowledge that the teacher may not be able to see or assess my movements in real time. I take full responsibility for moving in a way that supports my body’s needs. I also understand that online offerings may involve technical challenges beyond anyone’s control (e.g., internet issues, platform interruptions, device malfunctions), and I agree not to hold Amy Phoenix or Arising Phoenix Solutions responsible for these occurrences.
🤝 Waiver of Liability
By participating in yoga classes with Amy Phoenix, I voluntarily assume full responsibility for any risk of injury or harm arising from participation in yoga classes or sessions, whether in person or online. I agree to release and hold harmless Amy Phoenix and Arising Phoenix Solutions from any and all claims, liabilities, or damages connected to my participation. This waiver includes myself, my heirs, legal representatives, successors, and assigns.
I understand this agreement applies from the date of signing forward. With clarity and care, we begin. 🪷