Welcome. I am glad you found your way to amyphoenix.com.
As a child I thought I’d grow up to be a psychologist or teacher, a police officer or possibly the first female president. I just knew I wanted to help people. I had little idea that life would lead me to facilitating present moment awareness with people from various walks of life as I fully embrace motherhood.
Throughout the journey, life brings me many interesting experiences to test what I believe to be true. I am continually challenged to ask and answer difficult questions, make consistent changes, and nurture new growth. We all have similar opportunities and responsibilities in life and that’s why this site exists — as a space of support to live life intentionally for the benefit of humanity and the world.
I invite you to look around a bit and if you’d like to stay in touch, subscribe to email updates. If you’re a parent, visit my sister site Presence Parenting to experience less frustration, more cooperation, and healing of the past to parent in the present.
While you’re here, consider that what you may be looking for is already present… just may need some uncovering to shine. Simple joy-space-peace is the basis of our being, an aspect of ourselves that we often overlook. All that is required to recognize this truth is a blend of willingness and natural curiosity. You can start now…
Bring your attention to the action of breathing, really feel the natural rhythm of inhalation and exhalation with a slight space in between, notice how your body feels resting where you are, sensing what if feels like in various parts of your body – your ear, hands, legs, bring your attention further inside as you feel the aliveness inside of you, noticing the simple life energy that is at the base of your being while you rest into this moment.